A Comprehensive Guide on Putting your Diet on Autopilot
Consistency is actually the name of the game. One of the biggest reasons why individual fail to see ideal fitness results is because, they find it really hard to stick to a diet. When diets come with rigid sets of rules, they are not sustainable and it is difficult sticking to them. Individuals tend to follow this for a week or maybe a month but after this period, all things go downhill.
It is for this reason that you have to create a diet with your own sets of rules; a completely personalized diet which covers the basic nutrition principles so there is actually a science behind the things you are doing. When there are no rigid sets of rules that you need to follow and also, no particular food groups needed to be given up, eating for muscle building or fat loss becomes effortless. So whether you are a meat lover, a vegan, intermittent faster and Paleo advocate, the thing that matters most is that you are eating in a manner that works perfectly for you.
Physiologically, the body can easily adapt well under many different dietary conditions. It is for this reason that many individuals worldwide are health and fit regardless of the fact that they eat mostly fat and carbs, meats or no meats at all, vegetables or no veggies and even processed foods or with no processed foods.
This article reveals the step by step guide directly taken from the book entitle “No Nonsense Fat Loss”.
Step 1 When to Eat or Creating your Eating Schedule
It is true that planning as well as proper preparation is the ultimate key for everything. When talking about fitness, you knowledge about the right time to eat is as significant as how to eat and what to eat. By means of carefully planning what you will eat, it turns out to be much simpler to take control of calories you are taking in.
Your schedule of eating is entirely up to you but commonly depends on these two things:
· Meal size preference
· Current lifestyle
If you got busy lifestyle which makes it hard to find the right time to eat, then you will have less frequent eating time or meals:
- Two meals wherein you skip breakfasts yet eat lunch and then dinner
- Three meals composed of breakfasts, lunch and then dinner
If the meal frequency is not really a problem and you schedule is said to be more flexible, then you can opt for three to four meals. You also need to keep in mind that the number of meals allowed to be taken depends on workout days.
Step 1 What to Eat or Personalizing your Meal Plan
The most ideal means of staying consistent is through eating your preferred foods while taking nutrition fundamentals into consideration. This is actually the part where certain staple meals will be created that individuals can eat on regular basis.
Step 3 How to Eat or Applying the 80/20 Rule in Everything
On this phase, you need to figure out when you will have your most favorite treats and foods ahead of time. Though it is good to know that foods are available and off limits, you still need to ensure that you take full control of your diet. Have your foods or treats only when you are craving for them.